Welcome to Crave!

Doing something for yourself is often last on our “to do” list, but it’s a big win! We all know, you can’t pour from an empty cup, and no matter what your reason for doing this, it’s going to bring positive results in your life. So, CONGRATULATIONS! Congratulations for making yourself a priority, and congratulations for everything you will accomplish!

First things first

  • Please, head over to our Facebook group where you will find support from me and the rest of the community. You will also have access to our monthly Clarity Huddle sessions. Join here

Next, check out some of your bonuses!

As you may know, meditation is one of the best ways to clear your mind, gain clarity, reduce stress, increase creativity, and so much more. However, meditation can be intimidating, or you just may find it difficult to quiet your mind. Ironically, that’s when we need it the most. I have found that using guided meditation can be a great support. Here is my guided meditation for you that can be used any time throughout the program, and is a great complement to what we will be working on.

Now, it’s time to get moving. Your bonus video, The Morning Movement Miracle, is below.

This is a quick sequence to wake up and activate your body and mind, while tapping into your awareness.

This is a great tool to use on days when you don’t have a lot of time or energy, but you want to stick with your goals. Remember, you’re not in competition with anyone but yourself. For this, and every other movement video in this program, respect the cues that your body gives you – meaning, do it at your level, there is no pain allowed!

You are amazing! I am here for you if you need anything.