Soon you will receive your first blend of tea to enjoy. While I get that ready for you, take advantage of some other gifts.
First things first
- Please, head over to our private Facebook group where you can connect with the rest of the club. Join here
Next, check out some of your bonuses!
Tea is a fabulous way to improve your health while filling your oil lamp up again, so you have the energy for your imperfectly amazing life, but it’s not the only way. So I wanted to gift you with a few other tools I have to help you find health & harmony.
As you may know, meditation is one of the best ways to clear your mind, gain clarity, reduce stress, increase creativity, and so much more. However, meditation can be intimidating, or you just may find it difficult to quiet your mind. Ironically, that’s when we need it the most. I have found that using guided meditation can be a great support. Here is my guided meditation for you that can be used any time throughout the program, and is a great complement to what we will be working on.
- Find your calm with the Awakening the Energy InsideMeditation
Now, it’s time to get moving. Your bonus video, The Morning Movement Miracle, is below.
This is a quick sequence to wake up and activate your body and mind, while tapping into your awareness.
This is a great tool to use on days when you don’t have a lot of time or energy, but you want to stick with your goals. Remember, you’re not in competition with anyone but yourself. Respect the cues that your body gives you – meaning, do it at your level, there is no pain allowed!
You are amazing! I am here for you if you need anything.
As you explore the information provided in the BouTEAque Club, please remember the knowledge of herbs has been passed down for many years, and is both interesting and empowering to learn, however, the information provided is not intended to make medical claims. If you suspect you have a medical condition, please consult with your doctor. If you are under a doctor’s care, please follow your doctor’s instructions.